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NYC Obsession with Fage Greek Yogurt
I used to hate yogurt. I thought it was boring and unsatisfying. Things changed a few years ago when I found Fage (aka Total) Greek yogurt. I became obsessed with it. I have at least one a day –...
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What Does a Nutritionist Keep in Her Fridge?
As a nutritionist, I often get asked what I eat or what foods I keep in my kitchen. I think people have visions of nutritionists coming home from the organic market with their bags loaded with “health...
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New Portioned Controlled Supermarket Finds
I have a bit of an obsession with individually portioned food items and am always on the lookout for new products. I find portioned controlled foods especially helpful for those people who have...
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New Supermarket Finds
I’m always on the lookout for new supermarket finds – preferably foods are in portion controlled size containers. I found some good ones that I think many of you will like! Carrington Farms Flax Paks....
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How My Diet Has Changed in 5 Years
The dietary advice I give my clients has changed over the years so I started to think about how MY diet has changed. In the past 5 years, my diet has evolved. Somehow limiting calories and fat have...
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